Saturday, August 13, 2011

Atkins Diet? Does it Work?

Atkins does kinda work, but it is really unhealthy. You will lose a lot of weight at first but most of it will be water weight. How much you will lose depends how much you weigh and how much you eat when on the diet. When I tried it I was about 20lbs over weight and I lost 10 lbs after 2 weeks and an additional 4 lbs the next 2 weeks. A month is all I could take on the diet though, I felt really weak, dehydrated, and had muscle cramps. And not to go into too much detail bowel movements were really unpleasant.

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